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    Take Shape For Life ®

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    Take Shape For Life ®

    Personal coaching for weight management and overall health.

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    Take Shape For Life ®

    From Before to Happy After.

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    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results not typical. Typical results are up to 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Make a list of healthy items to buy at the grocery store, and stick to it. Avoid impulsive "extras."
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About Me

  • Sailing Away!

    Sailing Away!

Welcome aboard! Like Dr. Anderson, I tend to use sailing "think" as I relate to getting healthy. When we switch to healthier habits, it is like learning to sail - it follows a learning curve that includes first wanting the change, taking lessons from a qualified coach and practice, practice, practice.  
 
As a fairly new sailor, I appreciate each new step and am thrilled when I "finally get it". Then there is also the adventure to look forward to each time we sail. And as I have achieved optimal health with TSFL, I marvel at the fact that, with the new skills, I am able to do more of what I want in life - thanks to Take Shape for Life and my coaches.  
 
One of the biggest adventures is bringing new friends and family aboard the "Sailing Vessel" Take Shape for Life and letting them also experience the thrill of a great sail through life. Seeing sunrises and sunsets... more

Our Program: A Unique Approach to your health

  • Discover Take Shape For Life

    Discover what it is to Take Shape For Life by becoming a Client and achieving Optimal Health. Learn about our program from our many successful Clients. Click the link to watch the video that will start you on your journey.

    BeSlim Club

    Embrace the BeSlim Lifestyle. Join the Club, and lose more for less. Reward your healthy habits.

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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